Weigh In record (no journal entry) for 22 January 2020
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81.6 kg
Lost so far: 18.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1693 kcal
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Fat: 26.53g | Prot: 172.79g | Carbs: 194.20g.
Breakfast: Tortilla de Maíz, FUD Jamón de Pavo Virginia Cuida-T, San Juan Claras de Huevo. Lunch: Marketside Filete de Mojarra, Great Value Mezcla California. Dinner: Frijoles Refritos, Tortillas de Harina, la Huerta Guarnición de Verduras, Atún en Agua (Enlatado). Snacks/Other: Galletas de Avena (con Pasas), Piña, Svetia Endulzante sin Calorías, Café, Nestlé Cereal Fitness, Plátano, Quaker Stila Moras, Lala Leche 100 Reducida en Grasa, Manzana. more...
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Losing 5.6 kg a Week
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Angel Hdz 16's Weight History
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