Weigh In record (no journal entry) for 22 January 2020
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60.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1031 kcal
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Fat: 36.92g | Prot: 70.39g | Carbs: 102.52g.
Breakfast: Melitta Café sem Açúcar, Queijo Branco, Milani Pão Puro Grão 100% Integral, Danubio Cream Cheese Light. Lunch: Beterrabas, La Pastina Tomates em Cubos, Picles, Prato Fino Arroz Integral (15g), Alface, Hambúrguer Caseiro. Dinner: Carne Moída Refogada, Abobrinha, Ovo, Tomates, Peito de Frango, Alface, Picles. Snacks/Other: Itambé Fit Mamão com Laranja, Melitta Café sem Açúcar, Queijo Branco, Mamão Formosa, Habib's Mini Churros, Maçãs Gala. more...
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Losing 0.4 kg a Week
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Marcia Natalina's Weight History
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