Weigh In record (no journal entry) for 22 January 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1363 kcal
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Fat: 52.25g | Prot: 192.42g | Carbs: 18.08g.
Breakfast: Telur Asin, Teh Tawar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Sambal Goreng, Teh Tawar, Alfamart Kerupuk Kulit Kerbau, Ikan Bandeng, Alfamart Daun Pepaya, Telur Puyuh. Dinner: Keju Cheddar, Telur Dadar. Snacks/Other: Kubis, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.1 kg a Week
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darmaditya's Weight History
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