Weigh In record (no journal entry) for 22 January 2020
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61.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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598 kcal
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Fat: 13.56g | Prot: 69.15g | Carbs: 47.62g.
Breakfast: Quaker Flocons d'avoine (40g), Pâturages Lait Demi-Écrémé. Lunch: Pâturages Emmental Français Râpé , Petit Navire Thon au Naturel, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Nestlé Dessert Chocolat Noir, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Cabillaud. more...
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Losing 1.4 kg a Week
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carrougne's Weight History
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