ylyana22's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

76.9 kg Lost so far: 1.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

2151 kcal

Fat: 150.79g | Prot: 88.99g | Carbs: 106.49g. Breakfast: София Печенье "Домашние Грибочки", Tuc Крекер Оригинал, Вареное Яйцо. Lunch: Буженина, Ближние Горки Колбаса Докторская, Белый Хлеб. Dinner: Мясновъ Хинкали из Говядины. Snacks/Other: От Мартина Семечки с Морской Солью. more...

2059 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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ylyana22's Journal, 22 Jan 20

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