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18,9%
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94.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2332 kcal
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Fat: 61.87g | Prot: 112.73g | Carbs: 313.34g.
Lunch: Mandarine, Pain Blanc Grillé, Jambon Cru, Lidl Coleslaw, Lidl Demi Baguette Précuite, Saint Alby Viande des Grisons. Dinner: Bio Village Lait Demi Écrémé, Nestlé Céréales Fitness Nature, Fleury Michon Jambon le Tranché Fin, Picard Pizza Regina. Snacks/Other: Haribo Crocodiles, Jambon Cru. more...
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Losing 0.7 kg a Week
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