Weigh In record (no journal entry) for 18 March 2013
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118.4 kg
Lost so far: 5.0 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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2161 kcal
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Fat: 161.01g | Prot: 150.51g | Carbs: 36.37g.
Breakfast: LOL heavy whipping cream, Classic Roast Instant Coffee, Meat Lover's Omelette, macadamia, brazil nut. Lunch: Cinnamon, almond milk, MCT Oil, hershey's cocoa, LOL heavy whipping cream. Dinner: Sides - Fresh Broccoli, Rock Lobster Tail, 14 oz Center-Cut NY Strip Steak, Caesar Salad. Snacks/Other: vinegar pork skin. more...
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4133 kcal
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Exercise:
Desk Work - 4 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 30 minutes, Sleeping - 11 hours, Resting - 5 hours, Exercise machine (moderate) - 30 minutes. more...
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Gaining 5.1 kg a Week
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