Weigh In record (no journal entry) for 22 January 2020
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121.9 kg
Lost so far: 6.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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994 kcal
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Fat: 23.10g | Prot: 142.42g | Carbs: 52.15g.
Breakfast: Arla Hytteost. Lunch: Broccoli, Kyllingebrystfilet. Dinner: Avocado, Bådsmand Stenbiderrogn Sort, Iceberg, Rema 1000 Rejer i Lage. Snacks/Other: Cloetta Juleskum, Ga-Jol Salt Lakrids , Toms Lakrids. more...
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Losing 3.5 kg a Week
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