Weigh In record (no journal entry) for 22 January 2020
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69.2 kg
Lost so far: 43.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1310 kcal
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Fat: 53.50g | Prot: 42.31g | Carbs: 160.37g.
Breakfast: Kaneel, AH Zoetstof, AH Pruimen Gedroogd, AH Dadels zonder Pit, AH Bloemkool Rijst. Lunch: Weight Care 12-Uurtje Choco Crisp. Dinner: AH Vanille Vla, Jumbo Hagelslag Melk, Conimex Pittige Cassave, AH Gele Rijst, AH Cashewnoten Ongezouten, AH Gegrilde Rode Paprika, HAK Saladeverrijker Mexicaans. Snacks/Other: De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. more...
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1911 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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bontehond88's Weight History
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