Weigh In record (no journal entry) for 22 January 2020
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1153 kcal
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Fat: 59.15g | Prot: 62.28g | Carbs: 100.42g.
Breakfast: Bubur Kacang Hijau. Lunch: Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Tahu Kukus, Bakso Daging Sapi, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Bakso Daging Sapi, Tahu Kukus. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.4 kg a Week
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adeliayosenany's Weight History
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