bron.kennedy's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

68 kg Lost so far: 4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

577 kcal

Fat: 11.13g | Prot: 70.42g | Carbs: 50.18g. Breakfast: Egg (Whole). Lunch: LCD TOMATO SOUP, Woolworths Ostrich Extra Lean Mince. Dinner: Swiss Chard, Chicken Breast Meat. Snacks/Other: Woolworths Pink Lady Apples, Bakers Provita Multigrain. more...

714 kcal

Exercise: Running - 10/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 5.6 kg a Week

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