Weigh In record (no journal entry) for 22 January 2020
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69 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1288 kcal
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Fat: 63.93g | Prot: 79.50g | Carbs: 98.85g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bakso Ayam. Lunch: Kembang Kol Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mie Ayam. Snacks/Other: Tempe Goreng, Pisang Molen, Tahu Goreng, Risoles, Telur Dadar, Pempek, Donat Dilapisi Gula. more...
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Losing 0.5 kg a Week
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wardah adah's Weight History
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