Weigh In record (no journal entry) for 22 January 2020
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59.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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840 kcal
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Fat: 29.59g | Prot: 82.46g | Carbs: 57.95g.
Lunch: Капуста Тушеная с Курицей, Запеченная или Жареная Камбала. Dinner: Сгущенка. Snacks/Other: Красный Октябрь Трюфель. more...
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Losing 0.9 kg a Week
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