Ice cream❤'s Journal, 22 Jan 20

Weigh In record (no journal entry) for 22 January 2020

48 kg Lost so far: 0.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

2690 kcal

Fat: 78.19g | Prot: 105.04g | Carbs: 378.74g. Breakfast: 味全萬丹保久乳, 萬歲牌杏仁脆小魚. Lunch: 油飯. Dinner: 油飯, 燒鴨, 滷蛋, 麵包. more...

1549 kcal

Exercise: Resting - 4 hours and 40 minutes, Standing - 3 hours, Sleeping - 6 hours, Showering - 20 minutes, Sitting - 10 hours. more...

Gaining 2.8 kg a Week


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Ice cream❤'s Weight History