Weigh In record (no journal entry) for 22 January 2020
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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661 kcal
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Fat: 24.63g | Prot: 44.32g | Carbs: 66.19g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), Tempeh (Cooked) , Cucumber, Nasi Putih, B.J. Bawang Merah Goreng. more...
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Losing 0.1 kg a Week
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Keisyaaa's Weight History
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