laughs's Journal, 18 Mar 13

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Weigh In record (no journal entry) for 18 March 2013

82.6 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2013:

1864 kcal

Fat: 72.46g | Prot: 157.82g | Carbs: 104.95g. Breakfast: two eggs grilled, berry. Lunch: steak salad. Dinner: turkey ham, slice wheat bread, berry, galbani mozzarella. Snacks/Other: m&m peanuts. more...

3178 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 59 minutes, Boxing - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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laughs's Journal, 18 Mar 13

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laughs's Weight History