Weigh In record (no journal entry) for 21 January 2020
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88.3 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1191 kcal
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Fat: 62.54g | Prot: 24.62g | Carbs: 115.96g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Regular Coffee, 7-Eleven Mini Blueberry Muffins, Coffee, Splenda No Calorie Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee-Mate Original Powder Creamer. Lunch: A&W Diet Root Beer (Can), Butter, Green Giant Steamed Mixed Vegetables (Frozen), Cauliflower Rice. Dinner: Fusia Thai Chili Dipping Sauce, No Name Chicken Strips. Snacks/Other: Bourbon and Soda, Post Honey Bunches of Oats Granola. more...
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steady weight
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Miss Fitzy's Weight History
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