Weigh In record (no journal entry) for 21 January 2020
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79.3 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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606 kcal
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Fat: 47.12g | Prot: 33.10g | Carbs: 17.86g.
Breakfast: Rezende Presunto sem Capa de Gordura, Piracanjuba Manteiga com Sal, Sadia Queijo Mussarela (40g), Scala Queijo Prato, Ovo. Lunch: Trident Trident Blueberry. Dinner: Limão, Abacate. more...
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Gaining 1.5 kg a Week
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brunamilanez's Weight History
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