Weigh In record (no journal entry) for 21 January 2020
|
84.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
204 kcal
|
Fat: 10.60g | Prot: 12.56g | Carbs: 15.04g.
Dinner: Flaxseed Seeds, Herbalife Formula 1 Shake Mix Vanilla, Blue Diamond Almond Milk Unsweetened. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kabza0206's Weight History
|