Weigh In record (no journal entry) for 21 January 2020
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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981 kcal
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Fat: 35.40g | Prot: 25.60g | Carbs: 104.69g.
Dinner: Gutes Vom Bäcker Käsestangerl, Gemüsesuppe. Snacks/Other: Äpfel, Kornspitz, Butter, Mandeln, Ouzo. more...
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Losing 1.4 kg a Week
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Bennicora's Weight History
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