Weigh In record (no journal entry) for 21 January 2020
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1337 kcal
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Fat: 83.26g | Prot: 29.68g | Carbs: 92.24g.
Breakfast: Café Expresso, Sores Açúcar Amarelo. Lunch: Continente Sopa Alho Francês e Cenoura. Dinner: Tosta de Atum. Snacks/Other: Maionese, Pingo Doce Mini Tostas , Cerveja. more...
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Losing 4.2 kg a Week
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jribeiro_22's Weight History
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