Weigh In record (no journal entry) for 21 January 2020
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71.4 kg
Lost so far: 17.6 kg.
Still to go: 16.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2020:
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465 kcal
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Fat: 10.51g | Prot: 18.86g | Carbs: 79.33g.
Breakfast: Yosoy Bebida de Avena, La Fageda Yogur Natural. Lunch: Kiwi, Huevo Cocido, Patatas Cocidas, Zanahoria Cocida, Calabacín. more...
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Losing 0.7 kg a Week
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abdulabdulaki's Weight History
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