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eraeleo
Journal
21 Jan 20
eraeleo's Journal, 21 Jan 20
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trallalero trallala
65.3 kg
Lost so far:
12.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
1603 kcal
Fat: 28.85g | Prot: 119.03g | Carbs: 198.16g.
Breakfast:
Grana Padano Grana Padano, Coop Avocado, Alpro Soya Latte di Soia.
Lunch:
Misura Crackers Integrali, Lenticchie, Gallo Riso Rosso.
Dinner:
Petto di Pollo, Carne, Gallo Riso Rosso, Valfrutta Fagioli Cannellini.
more...
873 kcal
Exercise:
Swimming (moderate) - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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eraeleo's Weight History
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