Weigh In record (no journal entry) for 21 January 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2817 kcal
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Fat: 87.16g | Prot: 203.02g | Carbs: 340.77g.
Breakfast: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Vitapower Pasta de Amendoim Integral, Banana Caturra, Farelo de Aveia, Parmalat Leite Integral, Ovo, Peito de Frango, Passarela Pão Integral, Wise Whey. Lunch: Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Vitapower Pasta de Amendoim Integral, Banana Caturra, Patinho, Galo Macarrão Integral. more...
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Gaining 1.4 kg a Week
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danielfelipe1's Weight History
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