Weigh In record (no journal entry) for 21 January 2020
|
79.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1210 kcal
|
Fat: 34.87g | Prot: 48.89g | Carbs: 171.48g.
Breakfast: Kiwi, Himbeeren, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Barilla Nudeln Gekocht, TiP Schmelzkäse Light , Leicht und Fit Schinkenwürfel , Rama Cremefine 7%. Dinner: Edeka Bulgursalat. Snacks/Other: Corny Free Joghurt. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mellis777's Weight History
|