Weigh In record (no journal entry) for 21 January 2020
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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896 kcal
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Fat: 42.30g | Prot: 52.88g | Carbs: 65.28g.
Breakfast: Pisang. Lunch: Gado Gado, KFC Dada Ayam, Putih Telur Matang. more...
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Gaining 0.3 kg a Week
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linanuhroho's Weight History
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