Weigh In record (no journal entry) for 21 January 2020
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77.2 kg
Lost so far: 5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1514 kcal
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Fat: 63.22g | Prot: 76.00g | Carbs: 160.21g.
Lunch: Taillefine Crème Vanille , Saint Azay Viande des Grisons, Pain au Levain, Nos Régions Ont du Talent Brousse Corse, Huile d'Olive, Bonduelle Aubergines Grillées , Pois Chiches. Dinner: Taillefine Crème Vanille , Werther's Original Bonbon Caramel, Bonduelle Aubergines Grillées, Huile d'Olive, Chapelure, Gigot d'Agneau, Primeur Coing. more...
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2124 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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