Weigh In record (no journal entry) for 21 January 2020
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101.2 kg
Lost so far: 1.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1769 kcal
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Fat: 96.54g | Prot: 86.55g | Carbs: 135.33g.
Breakfast: Milch 1,5%, Kölln Instant Haferflocken, Honig, Schneekoppe Leinsamen Geschrotet, Grünländer Mild & Nussig , Nimm's Leicht Hähnchenfleisch in Aspik, Becel Vital, Bauer Der Kleine Kirsche, Schneekoppe Leinsamen Geschrotet, Harry Eiweißbrot. Lunch: Coca-Cola Coca-Cola, Currywurst, Pommes Frites. Dinner: Meine Metzgerei Bierschinken , Aldi Gourmet Salami, Harry Eiweißbrot, Becel Vital. Snacks/Other: Dr. Oetker Marmorette Vanille. more...
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2814 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 12 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lippolino's Weight History
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