Weigh In record (no journal entry) for 21 January 2020
|
85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1271 kcal
|
Fat: 28.47g | Prot: 84.99g | Carbs: 175.15g.
Breakfast: Aice Semangka, Kari Ayam, Tahu Isi, Nasi Putih. Dinner: Tahu Isi, Rumah Makan Sederhana Ikan Teri Kering , Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Apel, Buah Pir, Yakult Probiotic Drink. more...
|
|
2262 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rhea.anggara's Weight History
|