Weigh In record (no journal entry) for 20 January 2020
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67.3 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1139 kcal
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Fat: 30.17g | Prot: 76.37g | Carbs: 136.85g.
Breakfast: Mullers Muhle Kukuruzas Ciete, Dr. Oetker Ванильный Сахар, Valmiera Biezpiens, Rimi Avenes, Рисовая Мука, Подсластители, Rokiskio Liesas Jogurtas Aloe Vera, Черная Смородина, Яйцо. Dinner: Royal Gala Āboli, Valmiera Sviests, Растительное Масло, Чеснок, Куриное Филе, Соевый Соус (Тамари), Мёд, Unitop Сезам, Bio Grenko Спагетти. Snacks/Other: Annele Молоко 2,5%. more...
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Losing 3.9 kg a Week
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Anerishka's Weight History
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