Weigh In record (no journal entry) for 20 January 2020
|
74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1451 kcal
|
Fat: 119.03g | Prot: 74.65g | Carbs: 20.82g.
Breakfast: Kemik Suyu, Domates Sosu (Konservelenmiş), Tereyağı, Yumurta, Pınar Labne, Delba Protein Bread. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kemik Suyu. Dinner: Kırmızı Lahana, Yeşil Yapraklı Marul, Tereyağı, Marines Uskumru Fileto. Snacks/Other: Fındık, Hindistan Cevizi Yağı, Nescafe Sade. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|