Weigh In record (no journal entry) for 20 January 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1579 kcal
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Fat: 63.47g | Prot: 98.98g | Carbs: 153.38g.
Breakfast: Café Espresso, Burgos de Arias Queso de Burgos , Avena, Aguacate, Olden Paso Fajitas. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Vino Blanco de Mesa, Tomate Frito, Espaguetis de Trigo (Cocidos). Dinner: Pechuga de Pollo, Kiri Kiri, Puré de Calabaza. Snacks/Other: Almendras Tostadas en Seco (sin Sal), Plátano. more...
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2740 kcal
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Exercise:
Rowing - 40 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 10 minutes. more...
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steady weight
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Albert $'s Weight History
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