Weigh In record (no journal entry) for 20 January 2020
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67.4 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2471 kcal
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Fat: 62.58g | Prot: 117.15g | Carbs: 354.98g.
Breakfast: Café com Açúcar, Ovo Cozido, Queijo Minas, Beterrabas, Limão. Lunch: Suco de Manga, Porto Alegre Manteiga com Sal, Filé de Frango Grelhado, Arroz Branco (Médio, Cozido), Feijão Preto Cozido. Dinner: D'ajuda Molho Verde, Hellmann's Molho para Salada Rosé, Tapioca de Frango. Snacks/Other: Rochinha Picolé Chocolate, Nestlé Galak em Pó, Itambé Leite Condensado, Pachá Milho de Pipoca, Wafers de Chocolate. more...
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2443 kcal
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Exercise:
Weight Training (Bodybuilding) - 52 minutes, Race - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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Xuminaya's Weight History
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