Weigh In record (no journal entry) for 20 January 2020
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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946 kcal
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Fat: 37.58g | Prot: 33.24g | Carbs: 123.22g.
Breakfast: Acuka, Haşlanmış Yumurta, Ceviz, Tam Buğday Ekmeği. Dinner: Lahana Salatası, Bulgur Pilavı, Nohut Yemeği, Mercimek Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Yeşil Çay. more...
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Losing 0.8 kg a Week
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busra7806's Weight History
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