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Nog steeds te veel “genoten”
Maar ik heb tijd om mijn balans tegoei te vinden. 😊
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75.3 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2345 kcal
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Fat: 103.55g | Prot: 71.89g | Carbs: 282.65g.
Breakfast: Everyday Havermout, Honing, Milbona Greek Style Yogurt Creamy, Boni Zonnebloempitten, Boni Pompoenpitten. Lunch: Stokbrood, Groentensoep. Dinner: Queen's Jewel Appelcompote, Blinde Vink, Knorr Saus Voor Gebraad, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Boni Vanillewafel, Pirato Chips Paprika, Banaan. more...
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Losing 2.1 kg a Week
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AnnAardig's Weight History
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