Weigh In record (no journal entry) for 20 January 2020
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1167 kcal
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Fat: 29.40g | Prot: 61.33g | Carbs: 162.82g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Carrefour Tuiles aux Amandes, Clémentines, Super U Compote Pomme Fraise, Thiriet Blanquette de Poulet et Riz. Dinner: Pomme de Terre, Lentilles, DIETBON Salade de Repas Saumon Crevettes Boulgour. Snacks/Other: Pasquier Tartines de Pain Blé Complet Bio, Taillefine Fromage Blanc 0%, Carrefour Pains au Lait . more...
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Gaining 0.2 kg a Week
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