Weigh In record (no journal entry) for 20 January 2020
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62.4 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1193 kcal
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Fat: 88.83g | Prot: 69.10g | Carbs: 39.95g.
Breakfast: Ekici Tam Yağlı Beyaz Peynir, Badem, Sızma Zeytinyağı, Zeytin, Tahsildaroğlu Çeçil Peyniri, Yumurta, Roka Marulu, Tere. Lunch: Etli Nohut, Karışık Yeşil Salata. Dinner: Roka Marulu, Tere, Soğan veya Taze Soğan, Derya Ton Balığı, Maydanoz, Marul. Snacks/Other: Kırmızı Lezzetli Elma, Kuru Kavrulmuş Tuzsuz Yer Fıstığı. more...
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Losing 0.7 kg a Week
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