Weigh In record (no journal entry) for 20 January 2020
|
71.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1200 kcal
|
Fat: 57.40g | Prot: 36.69g | Carbs: 145.84g.
Breakfast: Avocados , Woolworths Double Cream Plain Yoghurt, Almonds , Porridge, Frozen Berries. Lunch: Woolworths Queen Pineapple, Green Juice, Cheddar Cheese , Almonds . Dinner: Green Juice, Clover Feta Plain, Baked Sweetpotato (Peel Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gigijenkin's Weight History
|