Weigh In record (no journal entry) for 20 January 2020
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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875 kcal
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Fat: 37.99g | Prot: 28.61g | Carbs: 106.10g.
Breakfast: Walnoten, Appel, Kaneel, Rozijnen (zonder Pit), Havermout (40g), Soya Drink Ongezoet. Lunch: Groentebouillon, Gember, Spinazie, Zoete Aardappel (zonder Schil, Gekookt), Kokosmelk, Rode Uien, Rode Linzen, Olijfolie, Kerriepoeder, Tomaten. Snacks/Other: Bospeen, Rode Paprika, Amandelen. more...
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Gaining 0.2 kg a Week
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Missionicandoit's Weight History
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