Weigh In record (no journal entry) for 19 January 2020
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71.5 kg
Lost so far: 18.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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958 kcal
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Fat: 50.72g | Prot: 52.86g | Carbs: 72.60g.
Breakfast: Café. Lunch: Macarrão de Abobrinha, Salada de Maionese, Costela Bovina. Snacks/Other: Sorvete (Macio). more...
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Losing 1.9 kg a Week
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Roseitaj's Weight History
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