Weigh In record (no journal entry) for 19 January 2020
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106 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1473 kcal
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Fat: 56.92g | Prot: 110.23g | Carbs: 134.50g.
Breakfast: Las Sevillanas Chorizo De Cerdo, Sanissimo Tostadas de Maíz Horneadas, Oroweat Pan Mantequilla y Leche , Omelette. Lunch: Caldo Tlalpeño. Snacks/Other: Muffin de avena, Plátano Macho, Pepino (Pelado), Jícama. more...
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Losing 10.6 kg a Week
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ecancino's Weight History
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