Late dinner and early morning start.
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2325 kcal
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Fat: 43.14g | Prot: 215.56g | Carbs: 272.43g.
Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Nulaid Egg Substitute, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kaged Muscle Citrulline, Coffee (Brewed From Grounds). Elevenses: General Mills Cinnamon Toast Crunch Treats (24g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Fiber One Chocolate Caramel and Pretzel Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Oreo Thins Pistachio, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast, Classico Italian Sausage with Pepper & Onions Sauce, Kraft 100% Grated Parmesan Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
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3212 kcal
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Exercise:
Showering - 30 minutes, Cooking - 15 minutes, Driving - 1 hour and 15 minutes, Sitting - 1 hour, Bus Driving - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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steady weight
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Comments
Wow, really good logging all that stuff, quite detailed.
19 Jan 20 by member: rgaDawg
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chrisw77's Weight History
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