It started working in the afternoon of the first day.
|
138.3 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 January 2020:
|
1186 kcal
|
Fat: 69.10g | Prot: 78.27g | Carbs: 68.94g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Coffee, Whole Milk. Lunch: Toasted English Muffin, Ketchup, Egg, Kraft Shredded Sharp Cheddar Cheese, Coffee. Dinner: Ham (Whole, Cured, Roasted), Cheddar Cheese, Divina Dolmas, Publix Classic Salad Mix, Kraft Thousand Island Dressing, Croutons, Carrots, Egg, shrimp, cooked. Snacks/Other: Mayonnaise, medium egg. more...
|
Losing 3.8 kg a Week
|
|
Jipper500's Weight History
|