Weigh In record (no journal entry) for 19 January 2020
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98.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2529 kcal
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Fat: 115.04g | Prot: 108.11g | Carbs: 253.75g.
Lunch: Eskimó Diamond Cookies, Calabresa, Bacon, Farofa, Brócolis Cozido, Azeite de Oliva Extra-Virgem, Abacate, Tomates Cereja, Costela Bovina, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Eskimó Diamond Cookies, Costela Bovina. Dinner: Pérgola Vinho Tinto Suave, Rúcula, Brottar Brotos de Alfafa, Costela Bovina, Tomates Cereja, Bacon, Farofa, Santa Helena Amendoim Torrado sem Sal, Perdigão Linguiça Calabresa, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Santa Helena Amendoim Torrado sem Sal. Snacks/Other: Maçãs Fuji, Eskimó Diamond Cookies, Castelo Vinagre Balsâmico, Limão, Melancia. more...
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3023 kcal
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Exercise:
Hiking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Joe Robson's Weight History
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