Weigh In record (no journal entry) for 19 January 2020
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84.9 kg
Lost so far: 12.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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844 kcal
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Fat: 12.96g | Prot: 61.26g | Carbs: 129.26g.
Breakfast: Alpro Alpro Chocolate Flavour 100 Calories. Lunch: Delhaize Yoghurt met Vruchten 0%, Mandarine, Biaform Volkoren Intégral, Materne Enjoy Aardbei. Dinner: Pâtes (Cuites), Delhaize Jambon Dégraissé Cuit, Delhaize Emmental Râpé. Snacks/Other: Pruneau Sec. more...
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Losing 1.4 kg a Week
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Fanfan2007's Weight History
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