Weigh In record (no journal entry) for 19 January 2020
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2267 kcal
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Fat: 126.42g | Prot: 146.53g | Carbs: 130.08g.
Breakfast: Donat Dilapisi Gula, Risoles, Bakso Daging Sapi, Tahu Isi, Serabi, Urap. Lunch: Bakso dengan Saus (Campuran). Dinner: Ceker, Bakso dengan Saus (Campuran). Snacks/Other: Gula Pasir, Mentega, Sari Roti Roti Tawar (2), Salak. more...
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Gaining 0.7 kg a Week
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sagaa jr's Weight History
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