Weigh In record (no journal entry) for 19 January 2020
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78.1 kg
Lost so far: 4.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1567 kcal
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Fat: 66.78g | Prot: 68.56g | Carbs: 171.46g.
Lunch: Van Houten Cacao en Poudre, Beurre, Lucien Georgelin Confiture Citron Vert, Baguette, Oranges, Nestlé Grand Chocolat Intense 70%, Pain au Levain. Dinner: Sirop d'Erable, Beurre, Priméal Purée de Châtaigne D’Ardèche , Farine de Blé Blanche (Tout Usage), Bridelight Camembert 5%, Pain au Levain, Huile d'arachide, Butternut, Suzi Wan Lait de Coco Light, Joue de Porc. more...
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2009 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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 Comments
Dingue, pour relancer la perte de poids j'ai mangé davantage. Ça c'est une découverte !
19 Jan 20 by member: Cec06
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19 Jan 20 by member: cacao-75-1
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19 Jan 20 by member: Off-222
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