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catty-09
Journal
19 Jan 20
catty-09's Journal, 19 Jan 20
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Weigh In record (no journal entry) for 19 January 2020
83.3 kg
Lost so far:
3.4 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
680 kcal
Fat: 34.51g | Prot: 43.47g | Carbs: 48.63g.
Breakfast:
Preston Каша Овсяная Быстрого Приготовления с Лесными Ягодами .
Dinner:
Мясо по-Французски.
Snacks/Other:
Каждый День Сыр Сливочный, Авида Кефир 1%.
more...
2195 kcal
Exercise:
Hula Hoop - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 5.6 kg a Week
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catty-09's Weight History
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