Weigh In record (no journal entry) for 19 January 2020
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2046 kcal
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Fat: 105.05g | Prot: 46.42g | Carbs: 228.45g.
Breakfast: Future Life Bran Flakes, Good Hope Soy Milk. Lunch: French Fries (in Vegetable Oil) , Samosa. Dinner: Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetarian Pot Pie. Snacks/Other: Mangos . more...
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Gaining 1.2 kg a Week
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daniellewilson1305's Weight History
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