fett 39,6 Muskel 36,8
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100.5 kg
Lost so far: 5.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 85.29g | Prot: 67.02g | Carbs: 209.03g.
Breakfast: Imker Honig Cremig, Brötchen mit Schokostückchen, Erdnüsse, Baguette. Lunch: Salami. Dinner: Coca-Cola, Fettarme Milch. more...
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Losing 0.3 kg a Week
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